Pre-Pilates Progression
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Join Alisa Wyatt in a Pre-Pilates Progressive Series that is designed to rebuild your core while teaching you the fundamentals of Pilates. This series is also perfect for anyone who needs to keep their spine straight due to osteoporosis, back injury or surgery. Please repeat any class in the series as often as you like.
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Hip Clicks & Foot Cramps – How to Fix It
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Pre-Pilates Progression
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Do you hear your hip popping and clicking during exercises? Are your feet and calves cramping? This is more common than you think! Alisa shares her expertise to eliminate any pain or discomfort you may be feeling.
Do you have more questions? Check out our collection of videos for tips and troubleshooting: HERE
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