Pre-Pilates Progression
Pre-Pilates Level
Join Alisa Wyatt in a Pre-Pilates Progressive Series that is designed to rebuild your core while teaching you the fundamentals of Pilates. This series is also perfect for anyone who needs to keep their spine straight due to osteoporosis, back injury or surgery. Please repeat any class in the series as often as you like.
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Pre-Pilates Progression Class 5 (19 Mins)
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Pre-Pilates Progression
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You'll need a wall to lean on at the end of our 5th Pre-Pilates Progressive class with Alisa Wyatt. Using the wall, you'll learn 2 new exercises that will connect what you've been doing on the mat to give you beautiful standing posture! Next Class Quick Start Home
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Workout Tempo
Slow
Equipment Needed
- Mat
Workout Resources
You'll need a wall to lean on at the end of our 5th Pre-Pilates Progressive class with Alisa Wyatt. Using the wall, you'll learn 2 new exercises that will connect what you've been doing on the mat to give you beautiful standing posture! Next Class Quick Start Home
Share Workout
Pre-Pilates Progression
18 Videos
Introduction
0:59
