The final class in our Pre-Pilates Progression with Alisa Wyatt flows through all of the exercises you've been doing in just 12 minutes. You'll move much more quickly than you have before which makes the workout much more advanced because it requires control to keep your alignment and connection throughout. Feel free to repeat this or any class in the series as often as you like, these classes are the perfect way to start your day and are like an anti-aging serum that works better the more you use it!
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