Pre-Pilates Progression Class 4 of 6

Show Me...
Level
Duration
Apparatus
Teacher
Workout Tempo
Focus
Observe & Learn
Other Languages
 
   

Watch the preview





You'll want to have a chair handy for the fourth class in our Pre-Pilates Progression. Alisa Wyatt takes you through several new exercises done sitting in the chair as well as the familiar ones you've been working on. Are you feeling stronger and more stable yet? Let us know your progress in the comments below!

Next Class Quick Start Home

What Others Are Saying

2 Comments

  1. mmustoe 4 months ago

    These prepilates classes are great! Thank you for making them!

Leave a reply