Junghee Won Reformer Short Box Tips

Hands On Cues: Short Box

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Junghee is known for her brilliant way of getting her clients to do exactly what she wants by using her hands or body to put them into position and feel where they need to work. In this video, she shows exactly where and when to put your hands on your client when teaching this difficult series. You’ll find out how to get more flexibility in the tight thoracic area, how to get the correct lift in the spine when clients have trouble sitting up straight and tall, and many different positions for clients with various ability or size. Visit Junghee at Can-Do Fitness.

What Others Are Saying


  1. mirandabass 3 years ago

    Thanks for clarifying the short box series. There are so many misconceptions over this series!

  2. Lali 3 years ago

    Junhee its a joy and so enlightning to watch you teach. This break down of the short box is a great learning ( for my own practice) and teaching tool. Thank you!

    • Junghee Won Author
      Junghee Won 3 years ago

      Thank you Lali! You visited me again through Pilatesology at this time. 🙂 Thank you for your lovely comment!

  3. Julie Winters
    Julie Winters 3 years ago

    Thanks for the technical breakdown of this!

  4. Jyc268 3 years ago

    So so good thank you!! I love these super detailed breakdowns, they help so much not only in my self practice but especially in my teaching. More please!

  5. ewapilates
    ewapilates 3 years ago

    With her excellency in an in-depth knowledge of anatomy, Junghee’s teaching is always more “educational” ; great for clients with spine and other health issues. THANK YOU, Junghee:) THANK YOU ALISA and JACK:)

  6. pjennings 3 years ago

    Such a helpful “breakdown”!

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