Classical Short Box How-To – Pilatesology

Classical Short Box How-To

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Join Tiziana in this quick video to learn all about teaching and performing the Classical Short Box Series. She starts off with a few functional tips including where to position the Short Box and its accessories, and how to set the reformer or adjust it for certain body types. She goes through each exercise - the Hug, Flat Back, Side to Side, Twist and the Tree - and in detail describes the correct positioning, how to cue, and emphasizes what to pay attention to and what to avoid. If possible, spend some time and get the most out of the video by pausing at each exercise and feeling it for yourself! Visit Tiziana at: The Trovati Method.

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1 Comment

  1. jenna 3 years ago

    very helpful and well done. Thank you.

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