Short Box Tips with Michael

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Get Michael Johnson’s tips for creating hip strength on the Short Box. His tweaks and cues to the classical series will open your eyes to the possibilities of the body! Check out Michael’s Instagram page, where you can contact him to teach workshops or private lessons in NYC. Our thanks to The Art of Control™ in Stamford, CT where this was filmed.  

What Others Are Saying

5 Comments

  1. gbesson 2 months ago

    Incredible! Great tips! Thank you!

  2. Gilann 2 months ago

    Holy Moly! Climb the tree with no hands. Brilliant! Loved all of it!

  3. catedavies 2 months ago

    The more I’ve found my ‘back body’ the better my Pilates has become recently. Think your teaching is going to revolutionise my Short Box & get me out of my Hip Flexors! Thanks. Keep the videos coming. Particularly like QuickTips format.

    • Michael Johnson Author
      Michael Johnson 2 months ago

      @catedaviesThanks for checking out the new tip format. Remember you can’t shut off certain muscle groups. Everything is important to share the load. I use the front of my leg hip flexors and quads to lengthen my hamstring. Keep up the good work. mj 

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