Quick Fix for Square Hips in Tree

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How many of your clients hike their hips under every time they do the Tree on the Short Box? Lori Coleman Brown shows how to train the hips to square themselves with spots and cues that will make it automatic. Get ready to notice the effects of this fix elsewhere too! Visit Lori at Atlas Pilates for lessons, Teacher Training and Continued Education Workshops.

What Others Are Saying

2 Comments

  1. cpyles2 9 hours ago

    Great tips, will try the prepatory work in class

  2. Gilann 4 months ago

    Brilliant as usual!!! Thank you, thank you, Lori!

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