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Pre-Pilates Progression Class 6 of 6
The final class in our Pre-Pilates Progression with Alisa Wyatt flows through all of the exercises y…
Read MoreCore & More Reformer ITALIANO
Build strength in your core and length in your legs with Sabina. Her student Anna is regaining her o…
Read MoreShort Spine for Different Bodies
Zoë teaches several variations on Short Spine Massage for different bodies. You’ll get tips for set…
Read MoreStanding Mat Challenge
This fast moving and balance challenging workout is fantastic for times when you need to move but ca…
Read MoreCommuter’s Special
If you’ve been stuck in your car for waaay too long, hop on your Cadillac with Niedra and Moses and …
Read MoreAnatomy For Pilates Teachers
This workshop taught by Dr. Joe Muscolino was held at the Texas Classical Pilates Conference. In it …
Read MoreConference Opening Mat
We were lucky enough to attend the Texas Classical Pilates Conference with Simona Cipiriani. She st…
Read MoreUltimate Wunda
Join Miguel for the ultimate in Wunda Chair workouts! Along with his students, instructors Els and J…
Read More10 Tips for Side Kicks
Zoë shares 10 key tips for teaching the side kicks series. Learn how to fix the things that go wrong…
Read MoreTranscendent Mat (PORTUGUESE)
It really doesn’t matter if you speak Portuguese or not, Inelia’s brilliant direction on the mat com…
Read MoreStretch Your Back Tower
The Tower is your best friend when you need to loosen up a stiff back. In this workout, Gloria and h…
Read MoreTeaching Clients with Disc Herniation
If you’re working with clients who are recovering from a herniated disc in the lumbar spine, this mi…
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