If you’re working with clients who are recovering from a herniated disc in the lumbar spine, this mini workshop will give you the information and tools you need to proceed with confidence. Sonje begins by giving a brief explanation of what a client with disc herniation will have been doing in Physical Therapy (lots of extension) and how to begin rebuilding the muscles in the front of the body without putting the spine at risk. You’ll come away with a complete progression of exercises and knowledge of how to know when to move to the next step. NOTE: You can find the pad that Sonje uses under the spine here: D Pad. For lessons, workshop requests, teacher training, and Schroth work, visit Sonjé Mayo at http://Sonjémayo.com/. Filmed at Pilatesology Studio.