Teaching Clients with Disc Herniation

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If you’re working with clients who are recovering from a herniated disc in the lumbar spine, this mini workshop will give you the information and tools you need to proceed with confidence. Sonje begins by giving  a brief explanation of what a client with disc herniation will have been doing in Physical Therapy (lots of extension) and how to begin rebuilding the muscles in the front of the body without putting the spine at risk. You’ll come away with a complete progression of exercises and knowledge of how to know when to move to the next step. NOTE: You can find the pad that Sonje uses under the spine here: D Pad. For lessons, workshop requests, teacher training, and Schroth work, visit Sonjé Mayo at http://Sonjémayo.com/. Filmed at Pilatesology Studio.

What Others Are Saying


  1. Alisa Wyatt

    Sorry everyone, the link to the pillow is now in the description–I had missed adding it in there and it finally occurred to me why you were all asking for it :).

  2. kerander
    kerander 6 days ago

    I really enjoyed this mini workshop. Also, please email me a link to the pillow: info@corepointpilates.com . Thank you.

    • Sonje Mayo Author
      Sonje Mayo 6 days ago

      Great! I will email you the links.

  3. erinmohr 7 days ago

    link to pillow, me too please.

  4. Sonje Mayo Author
    Sonje Mayo 1 week ago

    I have emailed you the links

  5. ostrem 1 week ago

    Link to pillow?

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