Teaching Clients with Disc Herniation

Show Me...
Level
Duration
Apparatus
Teacher
Workout Tempo
Focus
Observe & Learn
Other Languages
 
   

Watch the preview





18
If you’re working with clients who are recovering from a herniated disc in the lumbar spine, this mini workshop will give you the information and tools you need to proceed with confidence. Sonje begins by giving  a brief explanation of what a client with disc herniation will have been doing in Physical Therapy (lots of extension) and how to begin rebuilding the muscles in the front of the body without putting the spine at risk. You’ll come away with a complete progression of exercises and knowledge of how to know when to move to the next step. NOTE: You can find the pad that Sonje uses under the spine here: D Pad. For lessons, workshop requests, teacher training, and Schroth work, visit Sonjé Mayo at http://Sonjémayo.com/. Filmed at Pilatesology Studio.

What Others Are Saying

13 Comments

  1. Picka 2 weeks ago

    So much helpful!!! Thanks a lot!

  2. precious74 1 month ago

    wonderful Tutorial!really helpful and very well explained,thank you so much.

  3. sghughes 2 months ago

    great workshop sonje! so many people with back issues and they are SO
    afraid to move. love your emphasis on this and gaining trust by going slow and being deliberate. thank you!

  4. DawnDering 2 months ago

    Hi Sonje,
    This pillow is currently out of stock and Amazon isn’t sure if it will be back in. Any other brands you like?

  5. Alisa Wyatt

    Sorry everyone, the link to the pillow is now in the description–I had missed adding it in there and it finally occurred to me why you were all asking for it :).

  6. kerander
    kerander 2 months ago

    I really enjoyed this mini workshop. Also, please email me a link to the pillow: info@corepointpilates.com . Thank you.

  7. erinmohr 2 months ago

    link to pillow, me too please.

  8. Sonje Mayo Author
    Sonje Mayo 2 months ago

    I have emailed you the links

  9. ostrem 2 months ago

    Link to pillow?

Leave a reply