The Tower is your best friend when you need to loosen up a stiff back. In this workout, Gloria and her students Morten and Anna begin with a short assessment that you’ll repeat at the end (with amazing results). After the warm up, she takes you through your favorite Tower stretches with a focus on opening up your specific tight spots. You’ll love the journey to the end of class but even more, you’ll love how long and open your back feels when it’s over! For Teacher Training, lessons and more, visit Gloria at Studio Pilates di Gloria Gasperi. Our thanks to Pilates B, Denmark where this was filmed.