Ultimate Wunda

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Join Miguel for the ultimate in Wunda Chair workouts! Along with his students, instructors Els and Joel, you’re in for a ride that will leave you with trembling legs and a smile of accomplishment on your face. Ready for Going Up and Down the Mountain? How about Tendon Stretch to the Side, or Tabletop with 1 Leg? You’ll get all of these plus a seemingly impossible Pull Up into a Headstand on top of the chair (yes, you read that right—use a spotter please). Have fun and tell us how you did! For teacher training with Miguel in Spain and Portugal, visit Uno Pilates.

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