Standing Mat Challenge - Pilatesology

Standing Mat Challenge

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This fast moving and balance challenging workout is fantastic for times when you need to move but can’t get down on the floor. Fabien leads with a quick tempo that will reveal your weak spots and asymmetries. Fabien developed this workout for children in schools, they love the challenge! For private lessons visit Fabien’s studio Centre Pilates Barcelona and for teacher training with Fabien and Miguel Silva in Spain and Portugal, visit Uno Pilates.

What Others Are Saying


  1. SarahGoldfrank 10 months ago

    Fantastic workout! And such a treat to have a standing pilates option. I do this regularly when I am road.

    • Fabien Menegon Author
      Fabien Menegon 10 months ago

      Happy you like it! Thanks for the comment.

  2. respectyouJoseph 1 year ago

    I have sweated after following this better than I thought. Really good exercise for my ankle. thank you 🙂

    • Fabien Menegon Author
      Fabien Menegon 1 year ago

      Thanks! Yes indeed it is really useful for balance control.

      • claudia.bueno 12 months ago

        Sensacional!!! Vou aplicar na minha turma de Mat Pilates na academia. Gratidão!

  3. catedavies 2 years ago

    v useful thanks

  4. Tan 2 years ago

    Really great way to start the day…from my hotel room! Just what I was hoping to find this morning. Thank you!

    • Fabien Menegon Author
      Fabien Menegon 2 years ago

      Thanks to you for watching us.

  5. Alisa Wyatt

    Thank you Fabien, I loved this as a warm up for my day!! xoxo

    • Fabien Menegon Author
      Fabien Menegon 2 years ago

      Yes, I use it oftenly. Miss you. xoxo

  6. Madhavi Abuja 2 years ago



    Great idea. Very inspiring!

  8. Juliana Araujo
    Juliana Araujo 2 years ago

    Muito bom! ????????????????????????

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