Standing Mat Challenge

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This fast moving and balance challenging workout is fantastic for times when you need to move but can’t get down on the floor. Fabien leads with a quick tempo that will reveal your weak spots and asymmetries. Fabien developed this workout for children in schools, they love the challenge! For private lessons visit Fabien’s studio Centre Pilates Barcelona and for teacher training with Fabien and Miguel Silva in Spain and Portugal, visit Uno Pilates.

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3 Comments

  1. Madhavi Abuja 1 week ago
  2. pilates-powers.de

    Great idea. Very inspiring!

  3. Juliana Araujo 3 weeks ago

    Muito bom! 👏🏻👏🏻👏🏻

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