Commuter’s Special

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If you’ve been stuck in your car for waaay too long, hop on your Cadillac with Niedra and Moses and wash that commute off with this stretchy and lengthening sequence. As a behind the scenes note: Niedra was Moses’ first teacher and when he heard she’d be in the studio he braved Friday rush hour traffic to see her so this session was his reward. Visit Niedra at Spirit Moves.

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1 Comment

  1. Lelador
    Lelador 3 months ago

    OK, you two scallywags! I am smiling my face off right now! Thank you for sharing the joy and warmth of your generational Pilates expertise and such a beautiful friendship! You made my heart smile! Hugs!

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