Transcendent Mat (PORTUGUESE)

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It really doesn’t matter if you speak Portuguese or not, Inelia’s brilliant direction on the mat completely transcends language. Follow her and you’ll find yourself leaving behind all the extraneous thoughts and movements for the simplicity of the classical matwork. After a complete Intermediate series, you’ll use the Magic Circle to organize your body into perfect standing posture. At the end, your body will feel tidy and put together so that you can go on with your day and concentrate on the important things in life—feeling amazing. Our thanks to Pilates Studio Portugal Amoreiras where this video was filmed. Learn more about studio franchising, teacher training and lessons at any of the 50+ studios founded by Inelia in South America, at: Pilates Studio Brasil.

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