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Connections on the Wunda
In this teaching tips video, Sandy demonstrates how her student Annie finds the connection she needs…
Read MoreThe Language of Pilates Mat
Join Inelia Garcia for a mat class that speaks the language of Pilates! No one in this class speaks …
Read MoreAdvanced is in the Details
Think you can rock an advanced Reformer workout? You can with Sonjé Mayo! Her first Pilates lessons …
Read More1 Tip for Shoulder, Neck & Elbow Pain
When your clients come to you with upper body issues like shoulder tendonitis, neck stiffness or ten…
Read MorePush Up Complex with Chris
Discover some fun (and super tough!) variations to add to your Push Up repertoire. Chris Robinson de…
Read MoreStretchy Tower
If you love the way the Tower stretches make you feel, this class is for you! Alisa Wyatt takes you …
Read MoreVitamin T for Tower
It does not take long to get a full dose of vitamin T with Chris Blackburn! In this quick Tower sess…
Read MoreTips for Wunda Teasers
Sandy shares tips for teaching and doing the Teaser on the Wunda Chair. From where you sit on top of…
Read MoreThe Pilates Resister & Exercise Chart
Meet the Pilates Resister, a long-forgotten piece of Pilates apparatus that was re-discovered by Cat…
Read MoreArm Weight Swakate Series
Get ready for arm toning and chest opening with Gina Papalia! Using 1-2 pound arm weights (or none a…
Read MoreRhythm Mat with Cary
Cary Regan is back with another awesome mat workout, this time moving through the Intermediate class…
Read MoreHorseback on Ladder Barrel Quick Tips
Carrie Russo shares her quick tips on the Horseback exercise. Here she shows it on the Ladder Barrel…
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