Stretchy Tower – Pilatesology

Stretchy Tower

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15
If you love the way the Tower stretches make you feel, this class is for you! Alisa Wyatt takes you through all of her favorites, along with just enough hard work to make the stretches count. You'll get the toning benefits of the leg and arm springs and stretches for your hips, hamstrings, glutes, waistline, back muscles, the works! Class ends with standing exercises to give you the open, lifted posture of a dancer. Enjoy! Our thanks to Sarah Schytz at Pilates B, Denmark where this was filmed.

What Others Are Saying

6 Comments

  1. Kerry 2 days ago

    Really nice class Alisa. Thank you.

  2. Victoria Sommer 2 weeks ago

    ahhhhhh Sarah… I love her studio…

  3. ladyjane 3 weeks ago

    Hi Hanne from Norway ! lovely to see you! nice class!

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