Tips for Wunda Teasers – Pilatesology

Tips for Wunda Teasers

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Sandy shares tips for teaching and doing the Teaser on the Wunda Chair. From where you sit on top of it, to how you place your hands on the pedal, the details that make this exercise doable are all here. Sandy shows how she uses her hands to deepen the abdominal connection for Annie while challenging her to keep her chest open. For her other student, Joan, Sandy explains why she uses a lighter spring and different hand position to help her find the strength she needs in her back. Visit Sandy at Vintage Pilates.

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1 Comment

  1. robertapilates 2 weeks ago

    Grazie Sandy!!!

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