The Language of Pilates Mat

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Join Inelia Garcia for a mat class that speaks the language of Pilates! No one in this class speaks Portuguese and you don’t need to either, it’s easy to understand exactly what she wants, her instructions are that clear (and sprinkled with English). Grab your mat and you’ll experience the joy of bringing your absolute focus to organizing your physical body, senses and mind. It’s the perfect start or end to each and every day. NOTE: After the 41 minute workout, Inelia gives clean up instructions and then leads her group through an abbreviated version, followed by a demo by her assistants, join her for the workout and then watch and learn! Click here to learn more about Inelia’s next Pilates conference, open to all teachers in Lisbon February 2020. You can find one of her many studios and teacher training centers at The Pilates Studio Brasil. Our thanks to Lesley Bell who organizes the annual Palermo Pilates Symposium where this was filmed in 2019.

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