Advanced is in the Details

23 Comments

1. 

   Staavoni 1 month ago

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   You are a magnificent teacher. I wished you had more instructional videos.

   • Author

     Sonjé Mayo 1 month ago

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     Thank you! I appreciate your feedback. Thanks to Pilatesology, I will keep making more……

   • 

     Alisa Wyatt 1 month ago

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     Staavoni we will have many more, you can count on it!

2. 

   maryjeanineg@aol.com 2 months ago

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   I have watched this video and practiced it nothing short of ELEVEN times, and I am still picking up little cueing gems! Sonje, you are simply incredible. Thank you!

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     Sonje Mayo 2 months ago

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     Great MJ! I am giving you years and years of experience and I am so appreciative of your willingness to learn!

3. 

   hadrianus 3 months ago

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   What a great reformer class! Thank you so much for the inspiration. So many details and precision packed in this class. So much looking forward to attending again any workshops you are planning in Europe.

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     Sonje Mayo 3 months ago

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     Thank you and I do hope our paths will cross again somewhere, sometime!

4. Author

   Sonje Mayo 8 months ago

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   Thank you!
   As Joe did not focus on the order as we know it today, I think that transition came from Romana or Carola Trier

5. Author

   Sonje Mayo 8 months ago

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   Thank you!
   As Joe was not focussed on the order as we know it today, I think the transition came from either Romana or Carola Trier

6. 

   Chris7 8 months ago

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   i made it barely through 40 minutes. my nervous system still processing all this,lol
   my conclusion, if you don’t use it you lose it. thank you for the body reminders and to go back to the details. My favorite reformer class so far!

   • Author

     Sonje Mayo 8 months ago

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     Good for you…..and it doesn’t get easier!! LOL…..the more you know, the more you demand from yourself.
     It is a never-ending pursuit to be the best you can be!

7. 

   HadeelMuhyar 8 months ago

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   Wow thank you soo much Sonje,
   I love your videos, you’ve helped me a lot thank you so much… I hope I can join your live workshops, maybe one day.. you are amazing

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     Sonje Mayo 8 months ago

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     Thank you Hadeel! I am so gratified that I have reached you in Jordan…..

8. 

   jbm 8 months ago

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   Thank you ! I learned so much. Such brilliant teaching and insight.You are a gold mine of information.Will return to this again and again!

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     Sonje Mayo 8 months ago

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     That makes me so happy……everytime you watch it, you will absorb more and when you have all the tools, you will soar like an eagle!

9. 

   Jennifer Allen 9 months ago

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   So fantastic!! It will take me three days to get through all of this great detail. Thank you, all!!

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     Sonje Mayo 8 months ago

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     And it will take even longer to get it into your body and mind but it will be such an exciting journey!
     Thank you for your support and interest.

10. 

    Madhavi Abuja 9 months ago

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    Wow

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      Sonje Mayo 8 months ago

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      Always good to hear that you are still watching Madhavi!! Thank you for that.

11. 

    darien 9 months ago

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    Thank you for a great morning workout, Sonje! Omg, the Elephant…in love with it all over again❤️

    • Author

      Sonje Mayo 8 months ago

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      Isn’t it wonderful when one is inspired all over again…..thank you for commenting and appreciating the subtlety……

12. 

    mostah87 9 months ago

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    Dear Sonye,

    Everytime I see you, I am enjoying your style of teaching. I was wondering if the Short Spine Massage transition is Joseph’s?

    • Author

      Sonje Mayo 3 months ago

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      So sorry that I missed your comment. Are you referring to pulling the ropes through? Transitions were mainly designed by Romana but Joe was a stickler for “economy of movement”.