Advanced is in the Details

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Think you can rock an advanced Reformer workout? You can with Sonjé Mayo! Her first Pilates lessons were with Joe Pilates himself and with her keen attention to detail, you’ll learn something significant with every exercise, from how you mount the Reformer to the hardest version of Elephant you’ve ever done. You won’t get to indulge your bad habits because as Sonjé quips, “it’s not about range; it’s always about form.” For lessons, workshop requests and Schroth work, visit Sonjé Mayo at http://Sonjémayo.com/. Filmed at Pilatesology Studio.

What Others Are Saying

15 Comments

  1. Sonje Mayo Author
    Sonje Mayo 2 months ago

    Thank you!
    As Joe did not focus on the order as we know it today, I think that transition came from Romana or Carola Trier

  2. Sonje Mayo Author
    Sonje Mayo 2 months ago

    Thank you!
    As Joe was not focussed on the order as we know it today, I think the transition came from either Romana or Carola Trier

  3. Chris7 2 months ago

    i made it barely through 40 minutes. my nervous system still processing all this,lol
    my conclusion, if you don’t use it you lose it. thank you for the body reminders and to go back to the details. My favorite reformer class so far!

    • Sonje Mayo Author
      Sonje Mayo 2 months ago

      Good for you…..and it doesn’t get easier!! LOL…..the more you know, the more you demand from yourself.
      It is a never-ending pursuit to be the best you can be!

  4. HadeelMuhyar 3 months ago

    Wow thank you soo much Sonje,
    I love your videos, you’ve helped me a lot thank you so much… I hope I can join your live workshops, maybe one day.. you are amazing

  5. jbm 3 months ago

    Thank you ! I learned so much. Such brilliant teaching and insight.You are a gold mine of information.Will return to this again and again!

    • Sonje Mayo Author
      Sonje Mayo 2 months ago

      That makes me so happy……everytime you watch it, you will absorb more and when you have all the tools, you will soar like an eagle!

  6. Jennifer Allen

    So fantastic!! It will take me three days to get through all of this great detail. Thank you, all!!

    • Sonje Mayo Author
      Sonje Mayo 2 months ago

      And it will take even longer to get it into your body and mind but it will be such an exciting journey!
      Thank you for your support and interest.

  7. Madhavi Abuja 3 months ago
  8. darien
    darien 3 months ago

    Thank you for a great morning workout, Sonje! Omg, the Elephant…in love with it all over again❤️

    • Sonje Mayo Author
      Sonje Mayo 2 months ago

      Isn’t it wonderful when one is inspired all over again…..thank you for commenting and appreciating the subtlety……

  9. mostah87 3 months ago

    Dear Sonye,

    Everytime I see you, I am enjoying your style of teaching. I was wondering if the Short Spine Massage transition is Joseph’s?

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