Observe & Learn: Workshops

Pilates and Pelvic Alignment with Sonjé Mayo

Muscle Action of the Vertical Pelvis

By Sonjé Mayo on June 7, 2019

Pilates spine extensions and progressions

Spine Extension & Progressions

By Sonjé Mayo on May 24, 2019

Cadillac Mat

By Chris Robinson on May 22, 2019

Arm Chair with Sonjé

By Sonjé Mayo on May 8, 2019

Barrels Workshop with Simona

By Simona Cipriani on April 17, 2019

Correct Kyphosis with Pilates

Correcting Kyphosis Workshop

By Sonjé Mayo on April 10, 2019

Anatomy For Pilates Teachers

By Joe Muscolino on February 20, 2019

Pilates workshop with Sonjé Mayo

Teaching Clients with Disc Herniation

By Sonjé Mayo on February 6, 2019

Inelia Garcia teaching the Pilates Guillotine

Guillotine Workshop Part 1 of 4

By Inelia Garcia on December 26, 2018

Guillotine Workshop for Balancing Strength in the Arms

Guillotine Workshop Part 2 of 4

By Inelia Garcia on December 26, 2018

Inelia Garcia teaching Semi Circle on the Guillotine

Guillotine Workshop P 3 of 4

By Inelia Garcia on December 26, 2018

Advanced Ballet Stretches on the Guillotine

Guillotine Workshop P 4 of 4

By Inelia Garcia on December 26, 2018