Discover what it it means to extend the spine, the muscles involved and specific ways to cue different types of bodies to achieve maximum results. With Sonjé Mayo, extension is all about lengthening the spine and balancing it’s curves and she shares how to find optimal alignment on the Mat, Wunda Chair, Reformer, Ladder Barrel, and Spine Corrector. You’ll come away with specific exercises, progressions and cues to improve your own and your clients extension, posture and much more. For lessons, workshop requests and Schroth work, visit Sonjé Mayo at http://Sonjémayo.com/. Filmed at Pilatesology Studio.