Correcting Kyphosis Workshop

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Observe & Learn
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In this workshop aimed at teachers, Sonjé Mayo presents how to work with clients who exhibit an increased kyphosis or hunchback. She begins by detailing the causes behind this condition and then presents a simple postural assessment that you can easily do with your clients. You’ll learn exactly what apparatus, props and positions are best for improving this issue. She then demonstrates the exercises that you want to use as well as why you should skip some. Watch and you’ll feel confident teaching your overly kyphotic clients! For lessons, workshop requests and Schroth work, visit Sonjé Mayo at http://Sonjé Filmed at Pilatesology Studio.

What Others Are Saying


  1. Giorgia84 3 months ago

    Thank you Sonjé! I am new on Pilatesology and as a young teacher I am really happy to find your classes. I love your way and approach. I have a new client with a very strong khyphosis and this work will help me to help him stay better with is neck and posture!THANKS, THANKS, THANKS!!

    • Sonje Mayo Author
      Sonje Mayo 3 months ago

      Wonderful that you have joined Pilatesology! I am delighted that this has helped.
      I have a lot more to share with you, so stay tuned.

  2. Digidesigns175 8 months ago

    Thank you so much Sonje, I love your workshops. I have a group of equestrians that will benefit from these exercises.

  3. Julie Winters
    Julie Winters 8 months ago

    So very helpful, Sonje! My golfers will be working on this for sure. Thanks!

  4. precious74 10 months ago

    Amazing! Thank you so much!Marta

  5. loremiller
    loremiller 10 months ago

    Very very helpful Sonje. I used it today in a mat class I taught. Thank you so much!

  6. Melania 10 months ago

    excellent, informative and useful workshop. Thank you!

  7. ekwok 10 months ago

    Thanks Sonjé, I really enjoy watching your “observe & learn sessions”. They are so informative and I always learn so much. Would love to see more like this. Best, Elaine

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