Correcting Kyphosis Workshop

Show Me...
Level
Duration
Apparatus
Teacher
Workout Tempo
Focus
Observe & Learn
Other Languages
 
   

Watch the preview





13
In this workshop aimed at teachers, Sonjé Mayo presents how to work with clients who exhibit an increased kyphosis or hunchback. She begins by detailing the causes behind this condition and then presents a simple postural assessment that you can easily do with your clients. You’ll learn exactly what apparatus, props and positions are best for improving this issue. She then demonstrates the exercises that you want to use as well as why you should skip some. Watch and you’ll feel confident teaching your overly kyphotic clients! For lessons, workshop requests and Schroth work, visit Sonjé Mayo at http://Sonjémayo.com/. Filmed at Pilatesology Studio.

What Others Are Saying

8 Comments

  1. precious74 2 weeks ago

    Amazing! Thank you so much!Marta

  2. loremiller
    loremiller 3 weeks ago

    Very very helpful Sonje. I used it today in a mat class I taught. Thank you so much!

  3. excellent, informative and useful workshop. Thank you!

  4. ekwok
    ekwok 1 month ago

    Thanks Sonjé, I really enjoy watching your “observe & learn sessions”. They are so informative and I always learn so much. Would love to see more like this. Best, Elaine

Leave a reply