Correcting Kyphosis Workshop – Pilatesology

Correcting Kyphosis Workshop

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Observe & Learn
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In this workshop aimed at teachers, Sonjé Mayo presents how to work with clients who exhibit an increased kyphosis or hunchback. She begins by detailing the causes behind this condition and then presents a simple postural assessment that you can easily do with your clients. You’ll learn exactly what apparatus, props and positions are best for improving this issue. She then demonstrates the exercises that you want to use as well as why you should skip some. Watch and you’ll feel confident teaching your overly kyphotic clients! For lessons, workshop requests and Schroth work, visit Sonjé Mayo at http://Sonjé Filmed at Pilatesology Studio.

What Others Are Saying


  1. Digidesigns175 3 months ago

    Thank you so much Sonje, I love your workshops. I have a group of equestrians that will benefit from these exercises.

  2. Julie Winters
    Julie Winters 3 months ago

    So very helpful, Sonje! My golfers will be working on this for sure. Thanks!

  3. precious74 5 months ago

    Amazing! Thank you so much!Marta

  4. loremiller
    loremiller 5 months ago

    Very very helpful Sonje. I used it today in a mat class I taught. Thank you so much!

  5. Melania 5 months ago

    excellent, informative and useful workshop. Thank you!

  6. ekwok 5 months ago

    Thanks Sonjé, I really enjoy watching your “observe & learn sessions”. They are so informative and I always learn so much. Would love to see more like this. Best, Elaine

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