Language: English Subtitles

Pre-Pilates Mat Workout with Shandy Shimoda

Back (to the) Basics

By Sandy Shimoda on April 29, 2012

15 Minute Advanced Pilates Mat

Mat to the Max

By Alisa Wyatt on April 28, 2012

How Joseph Pilates Taught the Contrology Mat

Classical Pilates Mat, Part 1

By Jay Grimes on April 5, 2012

The Original Reformer Workout

The Original Reformer

By Jay Grimes on March 25, 2012

Teacher’s Clubhouse 1—The Back Connection

By Sandy Shimoda on March 21, 2012

Gentle Tower Class

By Alisa Wyatt on March 20, 2012

First Pilates Workout

Michael’s First Lesson

By Jay Grimes on March 2, 2012

The Red Thread™

By Kathi Ross Nash on February 28, 2012

Abs 101

By Andrea Maida on February 27, 2012

4 Minute Abs

By Alisa Wyatt on February 14, 2012