Join Jay and his student of 4 years, Ken Heizman, for a Reformer workout that is taught the way Joe taught in his studio. You’ll notice that Jay does not direct Ken by counting for him or telling him what exercise comes next. Rather, it is up to Ken to know his own workout as Jay corrects where needed, offers reminders of the purpose of the exercise and gives hands-on help. This was Ken’s first workout after having been sick with a cold and he manages to perform what we consider today as Super Advanced exercises such as the Headstands and High Bridge with ease. It’s worth noting that in Joe’s studio, there were no levels such as Beginner or Advanced, you simply did the exercises that were appropriate for your body needs. Filmed at Vintage Pilates in Los Angeles, CA.