Mat to the Max

Show Me...
Workout Tempo
Observe & Learn
Other Languages

Watch the preview

If you only have 15 minutes and you want an advanced workout that maximizes every second, this one’s for you. Alisa hits every area of the body with extra attention to the abs, glutes, legs and arms. Be ready for quick transitions and finish in time to hit the shower!

What Others Are Saying


  1. dalirae 1 week ago

    What a workout! No excuses when you don’t have time. Well done. New favorite

  2. Corekora 6 months ago

    Love this quick advanced work out. I’ve been doing it on my “jogging” days … Thanks Alisa, Jack, and Team for amazing workouts!

  3. Lucerobarry
    Lucerobarry 2 years ago

    Wow great workout for a Sunday night! Thank you! Need to practice the standing twist and touch the far ankle! Thanks:)

  4. Corekora 2 years ago

    Love this! makes me feel strong just before going to work! 🙂

  5. Silvia.o
    Silvia.o 2 years ago

    Great quick workout, I’d love to use my legs more beside the abs

  6. Sheckie71 5 years ago

    Perfect workout to squeeze into a little time :). One of my faves. Thanks Alisa!

  7. Bianca Velez 6 years ago

    Great way to start the day, Thank you!

  8. EmmaGat
    EmmaGat 6 years ago

    Alisa, you’re just great. I was looking for something to kick my butt after a reformer class felt good, but not butt-kicking enough. Well, consider my butt kicked! You’re absolutely amazing, thank you!

  9. jodie 6 years ago

    on week 2 and love this class

  10. MB 7 years ago

    It’d been a while since I did this video, but it’s so efficient and such a goodie!

  11. Mari 8 years ago

    Wow, what an efficient workout while my kids were eating breakfast — you were kicking my butt Alisa, of course in the best of possible ways! Definitely gave me some things to work on 🙂

  12. lainey48 8 years ago

    Thanks for a great workout Alisa- just what I needed this morning behind schedule. Putting this on my favorites!

    • Alisa Wyatt

      You’re welcome!! I wish I could stand listening to myself talk, I need to get more teachers on the 15 minute workout bandwagon so I can do more of these myself. Thanks for working out with my virtual self!

  13. Andrea Maida
    Andrea Maida 8 years ago

    I love this quick workout and the way you take advantage of the positions you are in to transition to a fun extra like the reformer mat tendon stretch – I did not see that coming 🙂 So quick and thorough this one! Thanks – just what I needed this morning.

  14. nbbnixon 8 years ago

    Whoa, a perfect, compact and elegant workout, short enough to do every day…large thanks, Alisa.

  15. jarce1408 8 years ago

    Awesome workout so beautifully executed!

  16. JackieBebenroth
    JackieBebenroth 8 years ago

    This is such a great tack on to my cardio days – 45 minute run + this 15 minute class = perfect workout!

  17. troyhyatt 8 years ago

    That’s a fantastic quickie! I was feeling it the next day . . .

  18. abarzdukas 8 years ago

    Love it!

  19. Alisa Wyatt

    Wow I’m so glad you all like this one, it was super fun to do! More short workouts to come…

  20. aubyn 8 years ago

    Awesome! I loved getting to do some of the exercises I missed from your advanced DVD. With this hardcore 15 min video I will never have an excuse not to do Pilates everyday!

  21. Ynowak 8 years ago

    My new favorite, thanks!

  22. Alyson 8 years ago

    Holy smokes…this 15-minute routine is giving me LOTS of things to work toward. Great challenges packed into this shorter timeframe!

  23. kirstyhall44 8 years ago

    Good grief Alisa! Fabulous to watch (haven’t tried it yet) and how can you possibly talk too??? An inspiration – thank you 🙂

  24. Nbbnixon 8 years ago

    Wonderful way to begin a day…nearly as good as making love!
    Thank you Alisa,

  25. joesmat 8 years ago

    That was a “powerhouse” of a demonstration of an Advanced Mat Workout, so controlled and so well executed. Thank you for demonstrating so definitively the last exercise in standing. Thank you very much.

Leave a reply