Postnatal Pilates Series
Pre-Pilates Level
Ready to get your body back after pregnancy? This workout series designed to start with the day your doctor releases you to workout (around 6 weeks). There’s no equipment needed and Molly offers modifications for common issues like Diastasis Recti, lack of feeling in the lower abs, pelvic floor weakness, prolapsed uterus, peeing when you sneeze, postpartum depression, numbness due to C-section, breast tenderness and mastitis.
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PostNatal Series Class Intro
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Postnatal Pilates Series
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Join Molly in this workout series designed to take you from the day your doctor releases you to workout (around 6 weeks). No equipment needed just a towel to wrap around your waist to assist your muscles for diastasis recti.
Issues covered include:
Diastasis Recti
Inability to feel lower abs
Pelvic floor weakness / Prolapsed uterus / peeing when you sneeze
Postpartum depression / baby blues
Numbness due to C-section
Breast tenderness and mastitis
Click here to start the series: PostNatal Pilates Series
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