PostNatal Pilates Series

Pre-Pilates Level

This workout series designed to take you from the day your doctor releases you to workout (around 6 weeks).  No equipment needed just a towel to wrap around your waist to assist your muscles for diastasis recti.

Issues covered include: Diastasis Recti, Inability to feel lower abs,

Pelvic floor weakness / Prolapsed uterus / peeing when you sneeze

Postpartum depression / baby blues, Numbness due to C-section

Breast tenderness and mastitis

Login to start this program.

PostNatal Series Class 1 of 8 (3 min)

Watch a Preview

PostNatal Series – Class 1 of 8 – Diastasis Recti Self-Assessment

For the complete program

Molly Niles Renshaw shows you how to see if you have the common postpartum condition Diastasis Recti. The workouts that follow address this condition with specific exercises that will help restore your abs. Visit Molly at: http://mollynilesrenshaw.com/. Filmed at Pilatesology Studio.  

Share Workout

Saving...


Workout Tempo

Slow

Equipment Needed
  • Mat

Molly Niles Renshaw shows you how to see if you have the common postpartum condition Diastasis Recti. The workouts that follow address this condition with specific exercises that will help restore your abs. Visit Molly at: http://mollynilesrenshaw.com/. Filmed at Pilatesology Studio.  

Share Workout