PostNatal Pilates Series

Pre-Pilates Level

This workout series designed to take you from the day your doctor releases you to workout (around 6 weeks).  No equipment needed just a towel to wrap around your waist to assist your muscles for diastasis recti.

Issues covered include: Diastasis Recti, Inability to feel lower abs,

Pelvic floor weakness / Prolapsed uterus / peeing when you sneeze

Postpartum depression / baby blues, Numbness due to C-section

Breast tenderness and mastitis

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PostNatal Series Class Intro

Molly Niles Post Natal Workouts

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PostNatal Pilates Series

Molly Niles Post Natal Workouts

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Join Molly in this workout series designed to take you from the day your doctor releases you to workout (around 6 weeks).  No equipment needed just a towel to wrap around your waist to assist your muscles for diastasis recti. Issues covered include: Diastasis Recti Inability to feel lower abs Pelvic floor weakness / Prolapsed uterus / peeing when you sneeze Postpartum depression / baby blues Numbness due to C-section Breast tenderness and mastitis Click here to start the series: PostNatal Pilates Series

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Workout Tempo

Slow

Equipment Needed
  • Mat

Join Molly in this workout series designed to take you from the day your doctor releases you to workout (around 6 weeks).  No equipment needed just a towel to wrap around your waist to assist your muscles for diastasis recti. Issues covered include: Diastasis Recti Inability to feel lower abs Pelvic floor weakness / Prolapsed uterus / peeing when you sneeze Postpartum depression / baby blues Numbness due to C-section Breast tenderness and mastitis Click here to start the series: PostNatal Pilates Series

Share Workout