PostNatal Pilates Series

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PostNatal Series – Class 1 of 8 – Diastasis Recti Self-Assessment

Molly Niles Renshaw shows you how to see if you have the common postpartum condition Diastasis Recti. The workouts that follow address this condition with specific exercises that will help restore your abs. Visit Molly at: http://mollynilesrenshaw.com/. Filmed at Pilatesology Studio.   Next Class
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Class 1

PostNatal Series 
PostNatal Series - Class 1 of 8 - Diastasis Recti Self-Assessment

Class 2

PostNatal Series 
PostNatal Series - Class 2 of 8 - Pelvic Floor Exercises 

Class 3

PostNatal Series 
PostNatal Series - Class 3 of 8

Class 4

PostNatal Series 
PostNatal Series - Class 4 of 8

Class 5

PostNatal Series 
PostNatal Series - Class 5 of 8

Class 6

PostNatal Series 
PostNatal Series - Class 6 of 8

Class 7

PostNatal Series 
PostNatal Series - Class 7 of 8

Class 8

PostNatal Series 
PostNatal Series - Class 8 of 8