PostNatal Series – Class 1 of 8 – Diastasis Recti Self-Assessment
Molly Niles Renshaw shows you how to see if you have the common postpartum condition Diastasis Recti. The workouts that follow address this condition with specific exercises that will help restore your abs. Visit Molly at: http://mollynilesrenshaw.com/. Filmed at Pilatesology Studio.