Duration: 40 - 50 min

Beginner Pilates workout for seniors with Clare Dunphy Hemani

Age Strong Mat

By Clare Dunphy Hemani on October 26, 2018

All Levels Tower

By Niedra Gabriel on October 19, 2018

Sonje’s Special Spine Corrector

By Sonjé Mayo on October 8, 2018

Pilates Mat Workshop for Osteoporosis

Osteoporosis & Pilates: Teaching the Mat

By Sonjé Mayo on October 3, 2018

Old School Reformer

By Zoë Hagler on August 10, 2018

Daily workout to fix your posture

Daily Posture Rx – Class 2 of 2

By Alisa Wyatt on July 21, 2018

Teaching Clients with Back Pain

By Niedra Gabriel on July 18, 2018

Pilates & Sports: Dominant Arm Imbalance

By Miguel Silva on June 27, 2018

Weighted Mat

By Clare Dunphy Hemani on June 6, 2018

Spine Extension WorkOut

By Victoria Torrie-Capan on May 21, 2018

Complete Basic Reformer with Sonje

By Sonjé Mayo on April 9, 2018

Breast Cancer Case Study

By Sandy Shimoda on March 23, 2018