Spine Extension WorkOut

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Did you know that extension of your spine should happen before you ever do a backbend? In this slow workout, you’ll trade speed for results to learn the basic but crucial movement of extending your spine (lengthening it) before you flex (round) or hyperextend (backbend). It’s a life skill that will save your spine from wear and tear, and give you the ability to enjoy freedom and flexibility in your spine whether you’re rolling like a ball or doing a backbend. Visit Victoria at Pilates on 66 in NYC.

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1 Comment

  1. ewapilates
    ewapilates 8 months ago

    Dear Victoria:) Congrats on the new Baby:) You look just beautiful. Thanks for this calm, yet strong workout:) Bravo:):):)

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