If you have a client who has been diagnosed with Osteoporosis or Osteopenia, this Mat workshop is for you! You’ll be learning from Sonje Mayo whose experience as a Pilates teacher began in the 1960s when she met and trained with Joseph Pilates himself. A physical therapist for decades, Sonje’s reasoning is backed by science, you can rest assured that what you learn in this session will be safe for your clients. You’ll come away with a complete mat repertoire that you can use for the most basic elderly client along with options to challenge advanced students with this silent disease. We recommend watching Sonje’s full workshop on Osteoporosis before watching this in order to understand the why of what you’ll be teaching. For lessons, workshop requests, teacher training, and Schroth work, visit Sonjé Mayo at http://Sonjémayo.com/. Filmed at Pilatesology Studio.