Osteoporosis & Pilates: Teaching the Mat

Pilates Mat Workshop for Osteoporosis

Observe & Learn

Teacher

Video Time

45:39

Equipment Needed

Mat

Share Workout

Find Similar Classes for

Other Workouts You Might Like

34:12

Goals of the Intermediate Mat

Kathi Ross Nash

C-Curve tips with Sonjé Mayo

15:54

C-Curve as Joe Pilates Taught It

The Original Pilates Mat with Jay Grimes

35:42

The Original Mat One on One