Weighted Mat

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Grab a set of 1 pound arm weights and a weighted bar (optional) and get ready for some sore abs tomorrow! We know that 1 pound arm weights don’t sound intimidating but when you hold them with your toes you’ll find out why we warned you ;). NOTE: we recommend you use 1 pound weights ONLY for this class, heavier puts your joints at risk. Visit Clare at Progressive Bodyworks and explore her program for studio owners: Pilates Avatar.

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1 Comment

  1. smbuchanan75
    smbuchanan75 2 years ago

    Love it! Thanks for the great ideas.

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