Grab a set of 1 pound arm weights and a weighted bar (optional) and get ready for some sore abs tomorrow! We know that 1 pound arm weights don’t sound intimidating but when you hold them with your toes you’ll find out why we warned you ;). NOTE: we recommend you use 1 pound weights ONLY for this class, heavier puts your joints at risk. Visit Clare at Progressive Bodyworks and explore her program for studio owners: Pilates Avatar.
