All Levels Tower

8 Comments

1. 

   SandytheGoddess 3 months ago

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   This is a great routine and so helpful with hip opening and stabilization. Niedra’s verbal cues are excellent and I find how she checks in with Angel, and shows what correct muscle engagement looks like to be very helpful. I really like the work she has us do at the beginning to engage our core and remember what proper form is.

   • Author

     Niedra Gabriel 3 months ago

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     Thank you Sandy, I am delighted to know you enjoyed this class and find it valuable.

2. 

   precious74 8 months ago

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   Outstanding! just Amazing!! thank you so much!

   • Author

     Niedra Gabriel 8 months ago

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     Thank you for posting your comment. I am thrilled that you enjoyed this video.

3. 

   Lori1 2 years ago

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   Just loved this! I found the magic circle between the ankles an especially good tip! I am finally getting the tower portion of my reformer tomorrow and this will be my go to class!

4. 

   ladydrescher 2 years ago

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   I absolutely loved this tower workout … fantastic cueing and great focus! Thanks!

5. 

   hadrianus 2 years ago

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   Absolutely marvelous!! Thank you! this is tomorrows focus for sure!!

6. 

   Susan_1961 2 years ago

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   Awesome workout! I will add too my weekly repertoire as it is a great reminder to focus on connections and will help make all other workouts better. Thank you so much!!!