Sonje’s Special Spine Corrector

Show Me...
Level
Duration
Apparatus
Teacher
Workout Tempo
Focus
Observe & Learn
Other Languages
 
   

Watch the preview





There’s nothing like a spine corrector workout to make you feel amazing. And this one with Sonje is extra special because she knows how to wring the juice out of every exercise. As she points out, the Spine Corrector is so effective because wherever you make contact it stimulates the muscles, leaving you more open, connected and refreshed. For lessons, workshop requests, teacher training, and Schroth work, visit Sonjé Mayo at http://Sonjémayo.com/.

What Others Are Saying

29 Comments

  1. cpagani 3 months ago

    I just joined Pilatesology and I LOVE this workout! My teacher has told me what a wonderful teacher you are. She is right! The Spine Corrector is such an amazing apparatus. This will be one of my go-to workouts. Thank you! Cathy

    • Sonjé Mayo Author
      Sonjé Mayo 3 months ago

      Hi Cathy, we are also so happy that you have joined Pilatesology! I am delighted that you have been inspired on the Spine Corrector. I look forward to hearing from you again!

  2. Kerry 3 months ago

    Another fabulous class. This is wonderful. I have a slight scoliosis and I love the spine corrector. I will definitely be doing this class again as you teach exercises that I had not tried on the spine corrector before. Although one can’t wear pyjama shorts for the teaser! 😉 Thank you again Sonje!

    • Sonjé Mayo Author
      Sonjé Mayo 3 months ago

      Thank you Kerry….and I have many more exercises to share with you. I also love the Spine Corrector for my scoliosis.

  3. Staavoni 4 months ago

    Sonje is the best!

    • Sonjé Mayo Author
      Sonjé Mayo 4 months ago

      Thank you! You are the best for watching and learning….

  4. Melanie Petri
    Melanie Petri 6 months ago

    LOVE this!!! Thank you.

    • Sonjé Mayo Author
      Sonje Mayo 6 months ago

      Thanks Melanie…..that is a wonderful compliment coming from you!

  5. precious74 2 years ago

    another Amazing class!!!Thank you so much!

    • Sonjé Mayo Author
      Sonje Mayo 2 years ago

      So good to hear from you! I am extremely gratified that you are finding this of such great help!

  6. erinmohr 2 years ago

    This was just perfect for my body today. thank you so much!! (See you at the ranch in a few weeks!!)

    • Sonjé Mayo Author
      Sonje Mayo 2 years ago

      Great! I look forward to meeting you.

  7. Avishag 2 years ago

    I’ve fallen in love with your classes Sonje. Thank you so much for sharing your knowledge. Your instruction and cueing are precise and inspiring.

    • Sonjé Mayo Author
      Sonje Mayo 2 years ago

      Thank you so much for the wonderful feedback. I appreciate it!

  8. Prafferty5
    Prafferty5 2 years ago

    loved watching ????felt it in my mind ????looking forward to feeling it in the body !

    • Sonjé Mayo Author
      Sonje Mayo 2 years ago

      It is even better when you experience it physically!

  9. Prafferty5
    Prafferty5 2 years ago

    Super loved watching & feeling it in my mind ! I look forward to feeling it in my body !! ????

  10. sandrita
    sandrita 2 years ago

    magnifico… excelente… maravilloso trabajo
    .. gracias

  11. ronelcl 2 years ago

    Thank you Sonje, it was an amazing workout!

    • Sonjé Mayo Author
      Sonje Mayo 2 years ago

      Ek is so bly om van jou te hoor en ek hoop om jou weer in Birmingham te sien. Beste wense!

  12. Jill Spangler 2 years ago

    I love your instruction. This is awesome for me as I have a slight rotation in my pelvis and a right hip replacement. Very good information for my issues, when working on my own. I have a few clients that have S curves and C curves and I’ve suggested finding a Srcoth certified instructor but unfortunately there are none within driving distance. Any suggestions using the spine corrector to help them?

    • Sonjé Mayo Author
      Sonje Mayo 2 years ago

      Hi Jill,
      Pleased that you found this helpful!
      As for you scoliosis clients, only do the EXTENSION exercises on the Spine Corrector. There are quite a few and these will be of great benefit to them.

  13. tracy 2 years ago

    Looking forward to seeing you in December!

  14. ewa.ewa64 2 years ago

    This workout is like a concert at the philpharmonic being conducted by Leonard Bernsein. This time Sonje has taken His place; outstanding, marvellous, irressistible …. and you name it. I kneel down in the presence of your excellency, Sonje:)

    • Sonjé Mayo Author
      Sonje Mayo 2 years ago

      Thank you soooo much! Your eloquence is inspiring!

  15. Sonjé Mayo Author
    Sonje Mayo 2 years ago

    It is indeed a challenge and I am delighted that you are inspired!!

  16. jaybeecee 2 years ago

    Luv luv luv this workout on Spine Corrector. Can’t wait to oractice on my own body and eventually teach entire workout on my high intermediate students who are always looking for a challenge. I agree this piece is apparatus is often under utilized. Excellent instruction!

Leave a reply