Sonje’s Special Spine Corrector

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There’s nothing like a spine corrector workout to make you feel amazing. And this one with Sonje is extra special because she knows how to wring the juice out of every exercise. As she points out, the Spine Corrector is so effective because wherever you make contact it stimulates the muscles, leaving you more open, connected and refreshed. For lessons, workshop requests, teacher training, and Schroth work, visit Sonjé Mayo at http://Sonjémayo.com/.

What Others Are Saying

21 Comments

  1. precious74 9 months ago

    another Amazing class!!!Thank you so much!

    • Sonje Mayo Author
      Sonje Mayo 9 months ago

      So good to hear from you! I am extremely gratified that you are finding this of such great help!

  2. erinmohr 10 months ago

    This was just perfect for my body today. thank you so much!! (See you at the ranch in a few weeks!!)

    • Sonje Mayo Author
      Sonje Mayo 10 months ago

      Great! I look forward to meeting you.

  3. Avishag 11 months ago

    I’ve fallen in love with your classes Sonje. Thank you so much for sharing your knowledge. Your instruction and cueing are precise and inspiring.

    • Sonje Mayo Author
      Sonje Mayo 11 months ago

      Thank you so much for the wonderful feedback. I appreciate it!

  4. Prafferty5
    Prafferty5 1 year ago

    loved watching ????felt it in my mind ????looking forward to feeling it in the body !

    • Sonje Mayo Author
      Sonje Mayo 1 year ago

      It is even better when you experience it physically!

  5. Prafferty5
    Prafferty5 1 year ago

    Super loved watching & feeling it in my mind ! I look forward to feeling it in my body !! ????

  6. sandrita
    sandrita 1 year ago

    magnifico… excelente… maravilloso trabajo
    .. gracias

  7. ronelcl 1 year ago

    Thank you Sonje, it was an amazing workout!

    • Sonje Mayo Author
      Sonje Mayo 1 year ago

      Ek is so bly om van jou te hoor en ek hoop om jou weer in Birmingham te sien. Beste wense!

  8. Jill Spangler 1 year ago

    I love your instruction. This is awesome for me as I have a slight rotation in my pelvis and a right hip replacement. Very good information for my issues, when working on my own. I have a few clients that have S curves and C curves and I’ve suggested finding a Srcoth certified instructor but unfortunately there are none within driving distance. Any suggestions using the spine corrector to help them?

    • Sonje Mayo Author
      Sonje Mayo 1 year ago

      Hi Jill,
      Pleased that you found this helpful!
      As for you scoliosis clients, only do the EXTENSION exercises on the Spine Corrector. There are quite a few and these will be of great benefit to them.

  9. tracy 1 year ago

    Looking forward to seeing you in December!

  10. ewa.ewa64 1 year ago

    This workout is like a concert at the philpharmonic being conducted by Leonard Bernsein. This time Sonje has taken His place; outstanding, marvellous, irressistible …. and you name it. I kneel down in the presence of your excellency, Sonje:)

    • Sonje Mayo Author
      Sonje Mayo 1 year ago

      Thank you soooo much! Your eloquence is inspiring!

  11. Sonje Mayo Author
    Sonje Mayo 1 year ago

    It is indeed a challenge and I am delighted that you are inspired!!

  12. jaybeecee 1 year ago

    Luv luv luv this workout on Spine Corrector. Can’t wait to oractice on my own body and eventually teach entire workout on my high intermediate students who are always looking for a challenge. I agree this piece is apparatus is often under utilized. Excellent instruction!

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