Apparatus: Mat

Real Men Do Mat

By Sandy Shimoda on December 4, 2012

Beginner Pilates Mat Workout

Next Level Mat

By Tiziana Trovati on November 20, 2012

Intermediate Pilates Class

Keep the Connection Mat

By Andrea Maida on November 19, 2012

Pilates Advanced Mat Class with Alisa Wyatt

Blast from the Past Mat

By Alisa Wyatt on November 18, 2012

Balancing Precision with Flow

By Karen Frischmann on November 16, 2012

Creating a better Pilates C-Curve with Kara Wily

A Thousand Ways to a C-Curve

By Kara Wily on October 29, 2012

Basic Pilates Mat workout with Dorothee Vandewalle

Foundation Pilates

By Dorothee Vandewalle on October 17, 2012

Pilates Workout While Baby is Napping

PostNatal Mat Flow

By Molly Niles Renshaw on October 8, 2012

Pilates Intermediate Mat Workout with Lynann Escatel

Uplifting Intermediate Mat

By Lynann Escatel on October 1, 2012

Advanced Contrology Mat Workout with Alisa Wyatt

Sculpting Mat Revisited

By Alisa Wyatt on September 24, 2012

Flowing Basic Mat

By Kathi Ross Nash on September 21, 2012

Apparatus How To – Basic Gratz Mat

By Kathi Ross Nash on September 17, 2012