Balancing Precision with Flow

Watch a Preview

Balancing Precision with Flow

For the complete workout

Observe & Learn

Teacher

Karen Frischmann

Video Time

48:47

Equipment Needed
  • Mat
Share Workout
Find Similar Classes for

Other Workouts You Might Like

34:12

Goals of the Intermediate Mat

Kathi Ross Nash

15:54

C-Curve as Joe Pilates Taught It

Sonjé Mayo

35:42

The Original Mat One on One

Jay Grimes