Join Karen and her student Nicole for an Advanced Mat session that explores the balance between correction and flow. We often get caught up in trying to achieve perfection in an exercise and while trying to get it right, we lose the flow of the workout. Both elements are important so Karen breaks this workout into 2 parts. First, she leads a quickly paced, flowing workout that completes the entire repertoire in 29 minutes, incorporating simple cues without slowing the pace. Then, Karen goes back to the commonly frustrating arching exercises: Swan Dive, Single Leg Kicks, Double Leg Kicks, Swimming and Rocking and gives slower and specific corrections and options to help demystify these moves. With these specifics in mind, she finishes by having Nicole repeat the mat, quickly moving through 2 repetitions of each exercise to integrate the new precision she's established. Filmed at Vintage Pilates, West Los Angeles, CA.