Apparatus: Mat

Tips for Home Practice

By Alisa Wyatt on December 29, 2011

PostNatal Mat – Class 3 of 3

By Alisa Wyatt on December 29, 2011

PostNatal Mat – Class 2 of 3

By Alisa Wyatt on December 29, 2011

PostNatal Mat – Class 1 of 3

By Alisa Wyatt on December 29, 2011

PreNatal Mat – 1st Trimester

By Molly Niles Renshaw on December 29, 2011

Tight Hamstrings? Pilates Please

By Alisa Wyatt on December 29, 2011

Mat for Seniors with Wall Ending

By Alisa Wyatt on December 29, 2011

Fabulous Form Mat with Alisa

By Alisa Wyatt on December 29, 2011

Advanced Challenge Mat

By Alisa Wyatt on December 29, 2011

Master the Mat

By Tiziana Trovati on December 29, 2011

Fluid Mat Workout

By Alisa Wyatt on December 29, 2011

The Original Mat

By Jay Grimes on December 29, 2011