“If you have been looking for an advanced Pilates mat workout that goes straight through the classical repertoire at tempo, with no stops, this video is for you.” – Marguerite Ogle, About.com. Be ready to work hard—you’ll complete the entire mat series, plus Alisa's favorite Reformer-on-the-Mat exercises in an action-packed 43 minutes. This bestselling workout was shot in April 2009 in an empty NYC apartment. As the first attempt Alisa and Jack made toward recording classical Pilates workouts, it represents the birth of Pilatesology. No longer available as a dvd, you can only find this workout here on Pilatesology.com.