Arm Weights Part 2: Foundational

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The second video in Kathryn Ross Nash's progressive series on Arm Weights takes the body into an upright position where you now have to work against gravity. You can practice it seated at the edge of the Cadillac with a box under the feet (learn about what size box to use in Kathi's PrePilates Arm Weights video), leaning against the wall, or standing without a wall depending on the needs of your body. Filmed at The Red Thread Ranch, Kathi’s studio in Florida. For info on training with Kathi visit:

What Others Are Saying


  1. hollowayheather 2 years ago

    Wow. Sweaty mess right here. This was amazing. Loving this series!

  2. Kathi Ross Nash Author

    OHHHHHHH Thank you soooooooooo VERY MUCH!!!!!

  3. ewapilates
    ewapilates 2 years ago

    upss …. BODY!

  4. ewapilates
    ewapilates 2 years ago

    Dear Kathi:) you always greet your client with words: “Here is the beautiful …. whoever”. It is a must to say – YOU ARE THE BEAUTIFUL. Mody and mindwise; THANK YOU FOR BEING OUR TUTOR!!!

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