Arm Weights Part 3: Core

4 Comments

1. 

   agreen1983 5 months ago

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   This series is working wonders for my tight chest and shoulder muscles thank you kathi x

2. 

   wluke 8 months ago

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   Is there any Arm Weights Part 1 and 2? I can not find it on the site.

   This is a dumb question, but are you suppose to feel the arm weights series in your arms? I understand all pilates exercises encorporate the full body, but I have always struggled to feel the basic arm series in my arms! I have watched a bunch of videos and practiced the exercises in my private lessons, but still don’t feel as much as I do elsewhere in my body. That is starting to make me wonder if that is the intent.

   I love pilates and feel that it has strengthen all parts of my body except my arms!

   Thank you!

3. 

   mbpilates 9 months ago

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   Loved it. Such great cues and connections to the other exercises. Making my teaching better!! thank you 🙂

4. 

   ewapilates 9 months ago

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   Another piece of art from KRN – for your posture ad your arms. THANK YOU, Kathi:)