Arm Weights Part 3: Core

Watch a Preview

Arm Weights Part 3: Core

For the complete workout

Start Your Free Trial
Log In

Intermediate Level

Teacher

Kathi Ross Nash

Workout Tempo

Steady

Equipment Needed
  • Mat with Arm or Leg Weights
  • Standing Pilates & The Wall
Share Workout
Find Similar Classes for

Other Workouts You Might Like

34:12

Goals of the Intermediate Mat

Kathi Ross Nash

Observe & Learn

81:00

The Red Thread™

Kathi Ross Nash

Observe & Learn

37:56

Working with Disk Injuries

Kathi Ross Nash

Observe & Learn