Arm Weights Part 3: Core

Watch a Preview

Arm Weights Part 3: Core

For the complete workout

Start Your Free Trial
Log In

Intermediate Level

Teacher

Kathi Ross Nash

Workout Tempo

Steady

Equipment Needed
  • Mat with Arm or Leg Weights
Share Workout
Find Similar Classes for

Other Workouts You Might Like

25:44

Uplifting Intermediate Mat

Lynann Escatel

Intermediate | Steady

56:00

Fabulous Form Mat with Alisa

Alisa Wyatt

Intermediate | Slow

21:52

Engage Your Body Free Your Arms

Brett Howard

Intermediate | Steady