Weight It Out

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Add arm weights to your mat and you won’t have to wait, you’ll feel the results immediately! Simple exercises like side leg kicks will feel new again and while the weights make a few things easier (rolling), what you’ll really notice is their added sculpting power that wakes up muscles you didn’t know you had. NOTE: Use 1-2 pound arm weights only to protect your shoulders. Our thanks go to Lucero Barry at Studio Reset in Portland, Oregon where this session was filmed. Visit Kim at www.kimreis.com.

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