In Brazil, Portugal and Chile there are more men practicing Pilates than anywhere else in the world. Join a group of them (along with a few brave women) from the Pilates Studio Portugal, led by Inelia Garcia. Designed especially for the male body, this class focuses on opening tight areas while taking advantage of a man’s strength. You’ll build the upper body and core while lengthening out calves, hamstrings and lower back. If you have a Magic Circle and Arm Weights handy, be sure to take advantage of the bonus ending, just for men, that will lift your chest, relax your neck and give you instantly taller posture. Our thanks to Pilates Studio Portugal Amoreiras where this video was filmed. Learn more about studio franchising, teacher training and lessons at any of the 48 studios founded by Inelia in South America, at: Pilates Studio Brasil.