Reformer on the Mat (SPANISH)

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If you want the intensity of a Reformer workout but you don’t have a Reformer, this is the workout for you! All you do need is a mat, socks, arm weights (a water bottle is a good substitute) a long pole (optional) and a towel because you’re going to sweat a lot; Albert was soaked by the end. It’s best to have a surface that you can slide your feet on so make some space at the end of your mat. Enjoy! For private lessons visit Fabien’s studio Centre Pilates Barcelona where this video was filmed. For teacher training with Fabien and Miguel Silva in Spain and Portugal, visit Uno Pilates.

What Others Are Saying

2 Comments

  1. Gloria Arguello 11 months ago

    Los ame con este reformer Mat . Me encanta ver tus clases y tu acento en español 😍

  2. ewapilates
    ewapilates 1 year ago

    It is so convenient that Pilates ques are so well know and, probably, accurate in each and every language. This is a great workout, Fabien. Thank You so much:)

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