Get ready to feel your arms like never before but with a hidden bonus: your legs and glutes will get some serious sculpting too! This series with Kathi is fabulous to do after any mat class or on it’s own as a quick refresher at your desk and you’re guaranteed to finish feeling taller and leaner. Enjoy! Filmed at The Red Thread Ranch, Kathi’s studio in Florida. For info on training with Kathi visit: KathiRossNash.com.