Arm Weights Part 4: Advanced

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15
Get ready to feel your arms like never before but with a hidden bonus: your legs and glutes will get some serious sculpting too! This series with Kathi is fabulous to do after any mat class or on it’s own as a quick refresher at your desk and you’re guaranteed to finish feeling taller and leaner. Enjoy! Filmed at The Red Thread Ranch, Kathi’s studio in Florida. For info on training with Kathi visit: KathiRossNash.com.  

What Others Are Saying

3 Comments

  1. Avishag 6 months ago

    Kathi, you are amazing. This was absolutely inspiring, tough, interesting and fun. Feeling my when body right now.
    Thank you!

  2. mirandabass 9 months ago

    Hi Katharine.
    I have trained with you on and off at various conventions for over 20 years.
    You just seem to get stronger, more beautiful and knowledgable by the year! I am teaching the standing arm weight series at a convention this weekend and your insight has been invaluable. The whole series from the beginner to the advanced has given me a much better understanding of this series. Thank you!
    Miranda. X

  3. ewapilates
    ewapilates 11 months ago

    So great! Perfect ending for a group class. Many thanks, Kathi:)

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