Kathi Ross Nash Arm Weights Series Tutorial

Arm Weights Part 1: Pre-Pilates

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This series is great for your de-conditioned, senior or clients recovering from injury or surgery who need to rebuild strength in the arms and proper alignment in the shoulders and arms. Done lying down on the Cadillac first, you’ll train your client without weights for a while and once they have gained strength, add weights and eventually move them to sitting upright on the side of the Cadillac. Filmed at The Red Thread Ranch, Kathi’s studio in Florida. For info on training with Kathi visit: KathiRossNash.com.

What Others Are Saying


  1. Sheckie71 2 months ago

    Hi Kathi. Quick question… should we always “disengage the shoulder” when reaching the arm over head?

  2. Cokinagram 6 months ago

    Brilliant information on what to choose in which case!

  3. So much information!Thanks Kathi x

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