Focus: Tight Upper Back & Kyphosis

Swedish Bar Series

By Lauren Stephen on July 16, 2015

Two Inches Taller Reformer

By Lori Coleman-Brown on April 22, 2015

Studio Workout for Stiff Upper Backs

By Sandy Shimoda on April 8, 2015

Wunda Chair Shorts – Bum Knees & Stiff Backs

By Clare Dunphy Hemani on January 21, 2015

Case Study: Strategies for Kyphosis

By Victoria Torrie-Capan on April 23, 2014

Tower Chest and Hip Openers

By Niedra Gabriel on February 28, 2014

Pilates on Swedish Bars

By Kathi Ross Nash on February 14, 2014

Neck and Shoulder Tension Rx

By Lauren Stephen on January 15, 2014

Stand Taller Barrels Workout

By Simona Cipriani on August 16, 2013

Slow & Gentle Mat for Back Pain

By Alisa Wyatt on June 13, 2013

Tension Free Shoulders and Neck

By Molly Niles Renshaw on May 24, 2013

Advanced Ladder Barrel – Part 4 of 4

By MeJo Wiggin on March 5, 2013