Case Study: Strategies for Kyphosis

Show Me...
Level
Duration
Apparatus
Teacher
Workout Tempo
Focus
Observe & Learn
Other Languages
 
   

Watch the preview





10

In this brilliant observational session, Victoria demonstrates the techniques she used to drastically improve her student David's kyphosis. When he starting Pilates 5 years ago, his upper back was extremely tight and bent forward and when he tried to fix it, it made his lower back collapse. Victoria found that working on the Reformer didn’t help him, instead she took him to other places in the studio where David was able to use his center with support. She then taught him how to transfer what he was learning to standing up so he could understand how to work against gravity to find the length he needs in the spine. Victoria uses the Pedipole, Ladder Barrel, mat, Wunda Chair and a long pole. Filmed at Pilates on 66th, Victoria’s studio on NYC’s Upper East Side.

What Others Are Saying

4 Comments

  1. Vicki 4 months ago

    This class is so helpful and the cues are so spot on for getting the kinks out of the upper/back chest area. I always come back to this and other of your classes Victoria, that you so much… my dream is to come to your studio in NYC one day 🤞

  2. Nikki Anderson
    Nikki Anderson 5 years ago

    Fantastic lesson great insight

  3. mostah 5 years ago

    you’re a lovely instructor Victoria!
    greetings from Holland (www.trueandpurepilates.nl)

  4. mlmllm68 5 years ago

    I’m very interesting in this type of client . It’s possible to follow him in others session as you mentioned ? ( caddillac and mat)
    Grazie Victoria many ideas from you.
    Monica

Leave a reply