Focus: Tight Upper Back & Kyphosis

Wunda Chair for a Tight Ribcage

Expansion Wunda

By Jessica Marcussen on February 19, 2023

Improving Thoracic Mobility

By Victoria Torrie-Capan on November 11, 2020

Correct Kyphosis with Pilates

Correcting Kyphosis Workshop

By Sonjé Mayo on April 10, 2019

The Upper Body Lift Workout

By Fabien Menegon on February 4, 2019

TLC Reformer Workout with Clare Dunphy Hemani

TLC Reformer Workout

By Clare Dunphy Hemani on February 1, 2019

Sonje’s Special Spine Corrector

By Sonjé Mayo on October 8, 2018

Stretch it out Small Barrel (Italiano)

By Gloria Gasperi on April 30, 2018

Stiff Back? Do This Mat

By Fabien Menegon on November 20, 2017

Small Barrel Spine Flossing

By Blossom Leilani Crawford on September 6, 2017

Real Life Pilates with Anthony

By Anthony Rabara on June 6, 2017

Workout: Upper Body Basics

By Kathi Ross Nash on May 15, 2017

Tutorial: Lower Body Basics

By Kathi Ross Nash on April 10, 2017