Focus: Osteoporosis / No Flexion

Correcting Kyphosis Workshop

By Sonjé Mayo on April 10, 2019

Pre-Pilates Progression Class 5 of 6

By Alisa Wyatt on March 5, 2019

Daily Pilates for Low Back Care

By Tiziana Trovati on November 9, 2018

Osteoporosis & Pilates: Teaching the Mat

By Sonjé Mayo on October 3, 2018

Osteoporosis & Pilates: Teaching the Reformer

By Sonjé Mayo on August 17, 2018

Daily Posture Rx – Class 1 of 2

By Alisa Wyatt on July 21, 2018

Daily Posture Rx – Class 2 of 2

By Alisa Wyatt on July 21, 2018

Dealing with Osteoporosis

By Sonjé Mayo on July 21, 2018

Daily Reformer For Low Back Care

By Tiziana Trovati on March 19, 2018

Fundamentals for Core Stability 1 of 3

By Alisa Wyatt on September 5, 2017

Pre-Pilates for Different Spines

By Sonjé Mayo on July 20, 2017

Back Pain Rx with Niedra

By Niedra Gabriel on May 29, 2017