Keep your low back pain free with this short session you can do every day. Tiziana’s expert cues will keep you working the right muscles to build your core and rebalance your posture. Get ready to move with ease, feel more flexible and know that you’re doing something healthy for your body! For more back daily back care, check out Tiziana’s mat class Daily Pilates for Low Back Care. Visit Tiziana at: Trovati Pilates Works. Filmed at Pilatesology Studio in Hermosa Beach.